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Healthy Protein Snacks

Most people on a healthy diet are always looking for great snack ideas to help them get in their 5 meals during the day. It’s easy to find snacks that are high in carbs, but what about healthy protein...

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5 Healthy Eating Tips if Crunched on Time

One of the most common excuses that I hear about not being to commit to a healthy diet is “I don’t have time to eat healthy.” For those of you who are daily readers of my posts on my site, you know...

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How to Lose the Love Handles

Back when I was playing college baseball, I was in pretty good shape, but there was one area on my body that used to constantly burdened me, and that was my love handles. Call it genetics (or bad...

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5 Healthy Eating Tips!

Back when I played college baseball, I could literally eat anything I wanted and not gain weight because of the amount of being so active. Once college and my baseball career ended and real life began,...

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Nutrition Tips!

Last night I went down to Columbus for a Beachbody event held in Columbus by a guy named Dr. Bill Wheeler. Dr. Wheeler is a nutrition expert and for two hours I got to listen to him and soak up...

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Eating Healthy During Holidays

I guess a lot of people around this time of year, me included, are thinking about how we are going to go about eating healthy during  holidays. I’ll be the first to admit that it is darn tough to sit...

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8 Healthy Eating Tips

8 Healthy Eating Tips Ever since I started P90X almost 4 and a half years ago, I have learned so many things about eating healthy. In fact, I have COMPLETELY turned my diet around! Before I started...

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